5 Best Meditation Apps for iPhone & iPad 2020

Nowadays many people are leading very stressful life. So they need to face many problems in their life. Meditation is the best way to relax our mind and body. Many psychologists suggest meditation as a remedy for the number of mental diseases. There are some apps to guide you. Here I am going to tell your 5 best free meditation apps for iPhone and iPad.
1.Headspace: Meditation (Free)Headspace Meditation app
Heads pace: Meditation app helps you to remove stress, panic, and anxiety. Do you have a double in sleeping? If it is so, this app will help you to have a peaceful night’s sleep. This app offers hundreds of meditations related to focus, exercise, and sleep. 2-3 minutes mini meditations are also available to to quickly reset your mind. With this app, you can track your progress and how much time you are spending with meditation. It is integrated with Apple Health app.
This app is available in only English language. Your device needs iOS 9.0 or later version to use this app.
2.Calm (Free)Calm meditation app
Calm is the best app to manage your stress and calm your anxiety. It is the ideal one for beginners who starts meditation from the basic. Have a peaceful sleep with guided meditations, relaxing music, breathing programs, and sleep stories. Top psychologists recommend this app to keep your mind very healthy. Meditation session lengths: 25, 20, 15, 10, 5, and 3 minutes. This app breathing exercise for relaxation. Hear 30+ soothing nature musics while doing meditation.
This app supports iOS 9.0 or later version. You can use this app only in English language.
3.Breathe – Meditation Guided (Free)Breathe Meditation Guided
Breathe meditation app helps you to get rid of stress and have a better sleep within 10 minutes. Apple selected this app is the best meditation app in 95 countries. There are hundreds of relaxing meditations are available here. This app also give the solutions for many issues such as insomnia, trouble sleeping, weight loss, and anxiety. You don’t need to do anything. Simply sit in the chair and breathe. It offers mindfulness program for children.
This app requires iOS 10.0 or later version. This app is only available in English language.
4.Oak – Meditation & Breathing (Free)Oak Meditation & Breathing
Oak is the simple guided meditation app that let you learn meditation in 10 minutes each day. This app offers a simple mindfulness practice that helps you to improve your sleep and reduce your stress. With this app, you can track your meditation progress & breathing process. It offers effective breathing exercises. It lets you set the customer meditation length, interval chimes, and background music. Male and female instructors are available here to guide you.
This app is only available in English language. This app supports iOS 10.0 or later version
5.Insight Timer – Meditation App (Free)insight Timer Meditation App
Insight Timer is the world’s most famous meditation timer app. It has 8,000 guided meditations and 1,000 music tracks. 1,600 meditation teachers are here to guide you. This app help you remove anxiety and stress. Gives you a better sleep. It has 500 meditation topics and 5,000 discussion groups. This app is integrated with Apple Health app. Download your favorite guided meditations and listen them when offline.
This app requires iOS 10.0 or later version. This app is available in two languages: English and French.

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